The Ultimate Yoga Experience
Hands On Healing
For Everyone
Kundalini Dance
Friday’s @7pm ET
@509 Meadow Street Ithaca NY 14850
Kundalini dance is a sacred, powerful healing journey through the subtle energy centers of the body, the chakras. In kundalini dance we explore freeform dance, aerobic and meridian exercises, Kundalini postures, sound and mantra as a powerful way to purify the old and create deep transformation.
Kundalini Yoga
Wednesday’s
@10am ET
@509 Meadow Street Ithaca N.Y 14850
The kundalini yoga experience
My weekly classes focus on:
Yogic movements & meditations to impact both the body-based and psychological underpinnings of trauma.
Cultivating self love and a deeper connection with life.
Increasing vitality and self awareness.
“The practice itself will change you from the inside out. The key is doing it.”
-Krishna Das
Private Yoga Sessions
Promote your Spiritual Growth, Healing & Well Being.
In my private one on one sessions we will work together to…
Control & Reduce Stress
Balance your emotions
Increase Vitality & Well being
Strengthen your intuition & Develop inner guidance
Find peace & deeper connection
Manifest Clarity & discover your purpose
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
-Buddah